Exploring the All Foods Fit Philosophy

In our diet-focused society, we’re often accustom to labeling food in black and white terms, ie “good” vs “bad; “healthy” vs “unhealthy”; and “clean” vs “junk”. There’s even the idea that certain foods have “empty calories”, meaning they have no nutritional value. This black and white thinking unfortunately creates a lot of pressure on people’sContinue reading “Exploring the All Foods Fit Philosophy”